Why am I tired all the time?

- Honey

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

8. Consume electrolytes after waking up.

Your gut will thank you.

13. Don't listen to sad music.

Why are Christians quick to say that there are a lot the gay Christians that exist NOW and use that to pretend that Christianity is just loving to gays when the last 40 years of my life they been horrible?

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Listen to uplifting music.

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

- Fruits

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

10. Incorporate breathwork in your morning routine.

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